High Adrenaline Triathlon.. The Forest!


The Forest; an adventure park within Kereita Forest!

What would be the ideal way to spend a Sunday? If your answer is anywhere between, sleeping in, watching movies or enjoying a whiskey while barbecuing with friends, (which simply translates to couch ‘potating’), then this article is meant for you! I am not judging, but I think you seriously need a Bunduz in your life. Allow me to show you why 😉


The Bunduz team, all set to have fun at The Forest’s inaugural Triathlon competition (2016)

If you would avoid the party on a fine Saturday night so that you are up early on a Sunday morning, ready to take part in an adventure triathlon at a location 30km away from Nairobi and 2,000m above sea level, then this article is not for you because you already know that nothing beats spending an expendable minute while high on adrenaline!


The map that each team tried to beat in the best time.

I was honoured to be the Bunduz triathlon team Captain. Just as the adventure tours that Bunduz organizes, we decided that our competition ethos would be to do our best in the allocated tasks, but also make sure that we have great fun while at it!


Our team trick was simple; Stay safe, have fun, endure the trail and have more fun!

If whenever you are handed a disclaimer form to sign, your heart starts to pump with excitement in anticipation of the ‘danger’ ahead, then you are a true blue adventurer and everything Bunduz resonates with you!


Yes, we signed the disclaimer forms and got instructions on the dos and don’ts of the triathlon trail.

The Forest is a new adventure park that has opened it’s doors in the hinter-lands of Kenya with an aim to interest local and international tourists in locations that have hardly been explored, unlike the coastal beaches and our world renowned national parks!

The Bunduz team was taken through all the safety measures to observe while undertaking two of the sort of technical sports in the triathlon. These are; zip lining and archery. The speed and caution with which the safety team at The Forest operated, gave us confidence that they understood what they were doing. A few rehearsal slides and arrow shots later we were ready to hit the trail!


Alternative adventure is what The Forest offers!

The first activity was the zip lining! The Forest boasts one of the longest zip lines in Africa, and is ranked among the safest in the world. Armed with all the safety advise, what you are never warned about is how fast you are forward propelled on the zip line! Zooming through the light high altitude thin air, listening to the humming vibrations of the zip, one loses themselves in the picturesque bird-eye view of Keriata Forest, dangling at almost 100m off the ground. The feeling is exhilarating!


Of utmost importance is paying attention to the Zip line crew instruction to apply the palm brake to reduce speed before landing.

You cannot be told how difficult it is to tear into a sprint, at an altitude of about 2,000m above sea level, right after a 2.4km heart sinking zip line ride. You need to try it! On landing, each team member had to run up a steep hillside trail to get to the station with all the heavy safety harnesses on!


Running up a steep hillside, to the next competition station right after zip lining.

At this point, a majority of teams had lost some time. Particularly those with skinny zip-liners like ours :-). Being feather-weight does not only have disadvantages on the boxing ring, but on the zip line too! It sometimes means that one cannot propel themselves to the end of the zip line course and therefore have to turn backwards at a 180 degrees angle and pull self to the end and losing precious time. The next activity afforded each team to salvage time lost depending  on how good at archery the team members were. Hitting the bull’s eye saved any team a whopping 60 seconds!

The Forest sought to teach the competitors about Kereita forest ad the community around it through a quiz that each team had to undertake while racing to do the best time on the trail. The questions ranged from what KFS stands for, to exercises that required identifying particular flora ad fauna species as well as acknowledging the wildlife that habitat in the very forest!


Competitors had to climb up a tall Cyprus tree and ring a bell at its pinnacle before proceeding to the next activity!

We had to run, balancing long logs on the ground and others suspended in the air, maneuver a military kind of assault course before we could move on to the next activity. Touching ground meant having to repeat the entire course and spending more time to complete the triathlon which would amount to losing.


We mountain biked on a well marked 1km trail that was full of surprises!

The well maintained mountain bikes made it fun riding through the set trail. The terrain was full of surprises, but I remember my cyclist friend (Vincent Mulama) who once told me that whenever you enjoy a steep descent while cycling, do it as you prepare self to suffer an ascent! The twists and turns on the dusty trail were a mixture of pleasure and pain. At this point, most adventurers were tired and had no idea of the hill that awaited them at the end of the trail. It was not uncommon to see competitors pushing their bikes up the hill to the finish line.



Endurance is patience concentrated, and that is exactly what team Bunduz exercised to the end of the race! Mingling directly with unadulterated nature while testing my physical limits is an experience that I cannot trade for anything else. Adventure has a way of making us know ourselves and those around us better, therefore handing us an opportunity to live life in a realm of deeper understanding and spiritual awareness.


Take on fear by the horns, and endeavour to see what lies past it; only then can you say you live a limitless life! Team Bunduz!

So the next time you have time in your hands, you will still have the options of lazying around, indulging in unhealthy past times, or strapping on your boots and taking on a challenging, character building adventure! If your choice is the latter, you know whom to call; Bunduz.


Mingling directly with unadulterated nature while testing my physical limits is an experience that I cannot trade for anything else.

This was a Sunday well spent! The adventure logistics were organized and executed by the able team sponsor Bunduz. You can catch the next big adventure in the offing come December 2016! If you are an adventurer with a knack for exploring new places, experiencing other cultures and partying some while at it, then look no more. Heed to the ocean call and book your slot in the Zanzibar Trip of The Year!


Location: The Forest (Kereita Forest)

Distance: About 55.5km from Nairobi

Activities: Mountain Biking, Zip Lining, Archery, Nature Trail Walks

Documentary by: Macharia Njuguna

Adventure Sponsor: Bunduz

Next planned Adventure: Zanzibar Trip of The Year (Dec 2016)








7 High Adrenaline Adventures in Kenya

I have always found myself drawn to adventures that have high adrenaline activities tucked somewhere in the itinerary. In my recent travel escapades, I have noted that activities once tagged as a preserve for the daring are now a staple sought by many a traveler!


Some take part in these activities to pursue that rush that leaves a soul feeling indomitable (albeit for a few hours), others do it to earn bragging rights among their peers, while others truly seek that spiritual angle of being one with nature while in a solo stand of defiance; more like the dance battle some animals indulge in prior to a steamy session of passion!

Whatever your reason to seek out these high adrenaline activities are; I hereby give you a list of the seven must do activities (in Kenya) to leave your heart with a drum-thump of a pump!


Get into a noisy cessna 206 plane with no door, hit heights of up to 12,000ft and jump out! Show me madness if this is not it! Leaping from these dizzying heights is certainly not for the faint at heart. The ‘lunatics’ at the Skydive Diani have taken this a notch higher; with oxygen systems installed in the powerful and fast bird that tears through the hot and humid Diani air at ease, you can now join them in a 22,000ft jump (highest jump ever done in Kenya) and fly through the blue reaching terminal velocity of up to 200km/h in a 55 seconds free fall of pure adrenaline! A smooth parachute landing on the Diani Beach will calm your nerves with the scenic 5,000ft gentle drop back to earth. For only Ksh.35,000/- this is an experience you certainly don’t wonna miss!

Diani Sky dive (1)


You know you are an adrenaline junkie if soaring high like a bird soaking in the picturesque scenery below ever made it to any of your day dreams! Dream no more, head out to Kerio Valley and make this a reality! Jumping off high hillsides or cliffs and setting out into a flight high above the earth is a lifetime experience worth taking. With no age restriction, no prior training or experience required, Paraglide Kenya  can tailor-make a flight for you. For the sane nature lovers, a gentle scenic flight would be in order while for the ‘nutters’ seeking the rush, an adrenaline-filled joy ride would be the best serving. For only Ksh.8,000.00 be a bird high up in the sky for 15-20min!

Paraglide (Kenya)


Until you have climbed up the 60 meter steel structure with the sole intention of jumping off it’s edge and down towards the torrential Tana River, then you cannot quite call yourself an adrenaline junkie! As you climb up to bungee, the wind blows against you as if in a torment to measure your determination to jump. 220 steps later, you are at the top and in the jump cage. Your view below is that of Sagana, the Tana River and the farm lands on its banks. Observing the highest standards of safety your upper body is harnessed and an elastic chord is tied around your feet. As soon as you assume the ‘Jesus position’, you are ready to bungee!  3,2, 1… and off you leap! Some say they feel their heart float, while others say they feel it in their mouths during the free fall until the bungee rope kicks in. For as little as Ksh.5,000.00 find out what you will record as your experience!



Common sense will dictate that we avoid torrential rivers, particularly those with whirling rapids and falls. On the other hand, adventure sense will nudge us to wonder what it feels like to be engulfed in a rapid or tossed down a waterfall as one with the raging water! White water rafting is the white-knuckle adrenaline thrill waiting to serve you this very experience. River Tana provides grade 3- 5 rapids depending on the seasons. Grade 5 rapids are something close to dancing with the devil or step dancing on the edge of a strict cliff! On-board an inflated raft, armed with a sturdy plastic paddle and shielded by a slight helmet and a life jacket, be the warrior that braves the raging waters, the occasional menacing sharp rocks and live to tell the tale. Savage Wilderness will arrange your date with the rapids.

White Water Rafting


Water in oceanic abundance has a thrill in itself. Swimming has its limitations and may even come-off as not ‘dangerous’ enough for an ardent thrill-seeker. Now imagine riding an agile fast machine in the open ocean and accelerating from zero to speeds of about 60km/hr in just a matter of seconds! If this has started to sound tantalizing in any way, come out and declare self a daredevil! Jet skiing is your thing! Get down to Mombasa and rent out a jet ski from as little as Ksh. 2,500.00 and zoom off into the vast ocean.

Jet skiing (2)



Be it on two wheels or four wheels, nothing beats the feeling of igniting a motorcycle engine, pushing in the clutch, hitting the gear shift into one and letting go of the clutch to set off into motion raising a trail of dust as the monster bike swings into action! Adrenaline rush is almost squarely synonymous with motorcycle riding. Various locations offer exhilarating dirt bike trails. Some trails are demarcated (http://www.chakaranch.com/), while some cockily tear through the wilderness, literally passing among herds of wilder-beasts and giraffes as they forage in the Kenyan grasslands (http://www.lukenyamotorcross.co.ke/) From as little as Ksh. 5,000.00 get onto a buggy or a quad bike and race your friends through the dusty or muddy rough terrain of the unbeaten tracks!

Lukenya Motorcross (1)


On a harness attached to a cable (30ft above the ground), you will be propelled by gravity between two points across the Machakos People’s Park! You will have the option of choosing between the 200m or 300m long cable. The speeds vary depending on how you’d like to enjoy your ride. No where else in Kenya will you find a zipline this long, this high and integrated into a truly spectacular park setting. With the buzz of activity below you and depending on how good or evil you are, you just might feel like Santa flying over chimneys on Christmas eve or like a witch flying her broom in the night! Ha ha!

Zipline Machakos(1)